Have you ever felt guilty about eating something? I'm talking, really guilty. Maybe it even sent you down a shame spiral. Do you ever sneak food, or avoid food all together because it's just too hard to control? After you over indulge, do you exercise harder than usual to balance the "damage" you've done? Do you vow to "do better" tomorrow (or when Monday rolls around)? Have you lost and re-gained the same pounds over and over again?
Then, listen up! Most American adults have experienced these thoughts and feelings. I know I sure have. If this sounds like you, too, then this episode is for you.
Before you set your New Years Resolutions around your health for this coming year, please listen to this episode of Happiest Hour with my guest, Liberated Eating Coach, Cindy Landham.
In episode 2 of Happiest Hour, my guest is film director, recording artist, and daughter of country music royalty, Jenny Gill. Jenny is one of the most hilarious and authentic people I know. Listen in as she talks about forging her own path in TV and film, finding work/life/mom balance and why she thinks it so important to keep her social media super real.