If you read about how I came up with the idea to launch my podcast, Happiest Hour, then you know I’ve been influenced by my favorite online influencer, Landyn Hutchinson (better known as Living with Landyn).
Last year sometime, Landyn shared a recipe for hummus she tried at a restaurant on the west coast. It just elevates the regular ol’ hummus dip from a package by mixing in some fresh herbs, cheese and a little kick (to taste).
I’ve adapted this idea into my own favorite hummus dip. I consider it a hack, since you use store bought hummus and just give it a little extra pizzaz. Give it a try, then whip up some frozen watermelon margaritas from Ep. 10 of the podcast (recipe below), and join my conversation with hit songwriter, Kirsti Manna!
Have you ever felt guilty about eating something? I'm talking, really guilty. Maybe it even sent you down a shame spiral. Do you ever sneak food, or avoid food all together because it's just too hard to control? After you over indulge, do you exercise harder than usual to balance the "damage" you've done? Do you vow to "do better" tomorrow (or when Monday rolls around)? Have you lost and re-gained the same pounds over and over again?
Then, listen up! Most American adults have experienced these thoughts and feelings. I know I sure have. If this sounds like you, too, then this episode is for you.
Before you set your New Years Resolutions around your health for this coming year, please listen to this episode of Happiest Hour with my guest, Liberated Eating Coach, Cindy Landham.