Becky Knowles' Peanut Butter & Brown Sugar Sandwich (from Jay Knowles)

My guest on Ep. 09 of Happiest Hour, Jay Knowles, said to me: “How ‘bout I make the peanut butter and brown sugar sandwiches the way I remember incorrectly that my mom used to make.” That’s Jay’s sense of humor for ya!

Eye ball this nostalgic after-school snack and enjoy the sweet and sticky memories. Read on for Jay’s recipe!

 

Try the Drink…

Clever Coffee

 

→ More Happiest Hour Recipes

My guest in Ep. 09, Jay Knowles, teaches us the secret to making the best cup of coffee… ever. Click here for the recipe!

 

Catch the episode!

 

Ep. 09 - The Art of Loosening Up with Jay Knowles

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Ep. 06: When Walking Away Means Walking Towards Something Bigger with Cyndi Thomson
Ep. 06: When Walking Away Means Walking Towards Something Bigger with Cyndi Thomson

Today, you see Cyndi Thomson's luxury jewelry dripping off superstars like Lizzo, Lauren Alaina, Natalie Hemby (of the Highwomen) and Kimberly Paisley. Did you know that Cyndi was on the verge of superstardom herself with a hit radio single and gold album, My World?

Cyndi made the difficult decision to walk away from the music business as her star was on the rise. In this episode, we talk about how walking away from one thing means walking towards something else. And what a beautiful, big life she walked into!

Listen on your favorite podcast platform or watch the live interview on YouTube!

Ep. 04: Food is not your problem, Dieting is not Your Answer - with Cindy Landham
Ep. 04: Food is not your problem, Dieting is not Your Answer - with Cindy Landham

Have you ever felt guilty about eating something? I'm talking, really guilty. Maybe it even sent you down a shame spiral. Do you ever sneak food, or avoid food all together because it's just too hard to control? After you over indulge, do you exercise harder than usual to balance the "damage" you've done? Do you vow to "do better" tomorrow (or when Monday rolls around)? Have you lost and re-gained the same pounds over and over again?

Then, listen up! Most American adults have experienced these thoughts and feelings. I know I sure have. If this sounds like you, too, then this episode is for you.

Before you set your New Years Resolutions around your health for this coming year, please listen to this episode of Happiest Hour with my guest, Liberated Eating Coach, Cindy Landham. 

Classic Roasted Root Vegetables
Classic Roasted Root Vegetables

Lauren Lucas

 
 
 

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